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Everyone looks forward to their lunch break. Having something delicious at the office cafeteria or going out to a nearby restaurant may be fun on occasion. However, if you want to save money and not put a dent in your bank account, bringing a packed lunch is the way to go. Preparing your lunch yourself will not only help you save money but will also help you control what goes into your food as well, making it easier to stay on the healthy side.
Save Money and Be Healthy: Pack Your Own Lunch Bag!
Although eating out is fun, and you shouldn’t deprive yourself of indulging every now and then, you should make it the norm to pack a lunch bag for work. If you are trying to get into this healthier habit, here are a few tips that will help you get into the groove.
1 - Retain the Enthusiasm
Whenever we start a new habit—especially a health-related one—it can be easy to lose interest over time. However, you have to find ways to keep yourself excited about your new practice. This will help you stay with it for longer and turn it into your second-nature. The science behind this says that it takes roughly 66 days for humans to form habits. This means that after approximately two months, your new lunch habits will become a natural part of your daily routine!
2 - Get Other People to Join You
It is always easier to get something done if you have other people doing it with you. Pitch the healthy lunch habit and money-saving idea to your co-workers and have others join you. It will be easier for you all to get through it and form this habit if you do it together. The great thing about getting other people to join is that you can trade cooking tips, meal ideas and have other people’s input on the strategy of how to succeed!
3 - Remember that Flexibility Is Acceptable
You don’t need to limit your diet to a short list of acceptable foods. In fact, it can be more unhealthy to do so! Remember that you can factor in small treats and delights without going overboard. Try setting a goal and rewarding yourself with something special once you reach it. Recognize when you can give in to cravings and when you should tell yourself no. Keep in mind that you shouldn’t be starving yourself. Make sure your body is nourished! You won’t have to indulge in a great big feast if you don’t deprive yourself of good food on regular days. You may be eating healthy, but that doesn’t mean you have to sacrifice flavor and deliciousness!
4 - Have a Goal in Mind
Setting a goal will help you keep your eyes on the prize as you form your good lunch habit. Think of how you will want to spend your savings. If there is a new gadget coming out that you want to buy, or a pair of new shoes you have had your eye on for some time, keep those in mind when you feel like giving up.
5 - Commit to Your Goal!
Stay with the habit and you are bound to see a difference in your savings as well as with your overall health. This is one great habit that keeps on giving.
Packing your own lunch does not have to be bland and boring. There are many ways by which you can cook healthy meals, save money yet still enjoy a satisfying meal. Along with this, it is important for you to find a good lunch bag to carry your meals in. Doggie bags work great but are not sustainable. If you plan to do this for the long haul, sustainable lunch bags should be part of the goal. Finding the right lunch bag will help you save money as well as reduce the amount of waste you produce as well.
If you are looking for an eco-friendly anti-spill lunch bag to bring to work, visit ru! We offer stylish lunch bags that will help you transport your meal from your home to work and prevent any spills on the way. We offer great deals and discounts for front liners, so what are you waiting for? Grab one of our super cute lunch bags for yourself today!
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Eating healthily can sometimes be challenging. It’s easy to cave in to your cravings, especially when you’re hungry and the most accessible option is fast food. However, it pays to take time to pack a healthy lunch because it ensures you are eating a good, yet nutritious meal when you clock out for lunch break.
Unfortunately, going back to old habits is easy even when you start off strong with a new meal plan. How can you ensure that you are able to prepare healthy food and fuel your body throughout the week?
How to Make a Habit Out of Packing Healthy Work Lunches
Whether your main objective is to lose weight or you want to eat better to improve your health, setting off on a journey of delicious, home-cooked lunches is a great idea! On a particularly stressful work day, having a delicious meal to look forward to can mean the world. Here are a few tips to help you consistently prepare healthy lunches and work snacks.
1 - Plan Ahead
It pays to plan ahead to avoid having redundant and repetitive meals. This will help you make the most out of your healthy diet plan. It will allow you to look for good recipes that can incorporate ingredients that you like.
2 - Organize Your Pantry
It also pays to organize your pantry to see which ingredients are in abundance. Choosing to empty your pantry before getting new stocks will help you eat healthier and also avoid the unnecessary wastage of food.
3 - Balance Your Diet
Balance your plate! Make sure that you have a little bit of all the healthy food groups packed in your lunch bag. If you have a sweet tooth, it’s okay to include something that will satiate your cravings without affecting your overall goal of better eating. Some greek yogurt or a few energy balls can perk you up without sending you headed to the vending machine for something that won’t fuel you as well. This will help you stay on track with your healthy diet and still allow yourself to indulge and have a sweet treat after your meal.
4 - Stock Up on Healthy Snacks
Stock up on healthy snacks as well as high-quality healthy ingredients in your pantry. Snacks like fruit cups and veggie sticks and lots of various dips will keep you full during your work breaks. These snacks will whet your appetite while still delivering nutritional value.
5 - Pack Healthy Drinks, Too!
Lastly, it is a good idea to buy healthy drinks such as infused water or even a fruit drink to complete your meal. That said, nothing beats good old fashioned water to keep you hydrated!
At the end of the day, remember that you should pack lunch choices that appeal to you. Classifying items as “good” and “bad” can be counterproductive. Instead, try to ingrain habits of reaching for foods that will not only fill your belly, but offer nutritional value.
Keep in mind that eating healthy food will be much more appealing if you choose dishes you enjoy. Do not just jump onto the healthy bandwagon just because it is a fad. Making sure that you pack your healthy lunch and break time snacks in an attractive lunch box will make you eager to unpack your lunch and eat it!
Looking for high-quality and ethically-made sustainable lunch bags? Visit ru Supply Co! They are perfect for adults, but work great for kids' lunches too. They are made spill proof and machine washable just for you. Shop with us today and get the lunch bag to help you on your healthy journey!
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Preparing a healthy and filling lunch is a challenge for many individuals. You might be too tired when you get home from work, and you will need to wake up early just to avoid the traffic. Those who don’t have the time to prepare a healthy meal at home often buy at a nearby fast food restaurant or food court at work.
Eating meals from these establishments is no cause for concern if done in moderation. However, regularly eating meals that aren’t prepared at home can affect your health and overall energy level. You need to make sure that you consume the right amount of nutrition in your body each day.
A healthy lunch provides our body with the energy and nutrients it needs to work efficiently through the day. Preparing your own lunch allows you to control the ingredients and amounts included. You tend to think about the long-term health benefits when you prepare your own meals.
Here is a list of why we encourage you to pack a healthy lunch to work
4 Benefits of Bringing Your Own Lunch to Work Using Lunch Bags
Vegetables are an important source of nutrients vital for a healthy body. It reduces the risk of chronic diseases and ailments. Most meals found in food courts are low in vegetables, so bringing your own meals to work allows you to get your vegetable intake. You can always pack your vegetables in a lunch bag and put them in these stylish lunch bags for work.
One of the risks of eating in restaurants or food courts is the amount of saturated fat, salt, and sugar in them. In excess, these ingredients may lead to heart disease, Type 2 diabetes, and many types of cancer. The meals produced in these places may seem to be affordable, but the health risks are something you need to think about.
Preparing your meals at home can reduce the risk of illness and hospitalization. You need to keep your body healthy to avoid diseases and ailments. Packing your own meals is an excellent way to start.
Did you know that the average retail price for two litres of cola drinks was CAD2.17 in February 2019? This price fluctuated throughout 2018, hitting a low of CAD1.98 in March and CAD2.17 in June and July. You may think you are saving money, but you are not.
These drinks contain sugar and salt that aren’t healthy for your body. Sure, they can give you high energy right after, but you might sugar crash later in the afternoon. Eating a healthy lunch can help you curb the need to eat snacks that are often high in sugar, salt, and other unhealthy substances.
Fast food produces an incredible amount of both solid and food waste. You can do your part for the environment by preparing your own meals and carrying them in washable containers and bags. Imagine all the waste you produce in a year by buying lunch every day from a nearby fast food restaurant. With pre-prepared meals, you would eliminate this sheer amount and reduce your carbon footprint.
Preparing your own meal can save you a ton of money and help you maintain a healthy physique. It can also lessen your impact on the environment. Focus on the benefits you will receive by packing your own lunch bag every day.
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When going out for work or school, you have two options: to pack your lunch or to buy from nearby establishments. Perhaps what comes to mind right is the hassle of preparing your meals yourself. However, you could address that with proper planning. If you choose to pack a lunch instead, you will experience many of its benefits, five of which are:
Buying take-out food is always easier, but if you calculate how much you spend per meal in a week, you would be surprised by the number. You could have used that money to buy other things or to add to your savings. If you think that there is always cheaper food to buy, you may eat unhealthy choices.
Packing food for lunch may be another task, but it could help you save more on your expenses. A pack of pasta, for example, can provide you with three or more meals. The more food you buy in bulk, the more you can save. When you make that grocery list, consider ingredients that you could combine and create several meals from. When it comes to efficiency, meal preparation is key.
With your packed lunch, you would be sure about the ingredients of the meals you are eating. You can also ensure that you have balanced meals because you can monitor what you eat.
While you may also find healthy options in your cafeteria, people with less self-control may opt to get the burger or pizza instead of more well-rounded meals. With a packed lunch, you would have greater control over your diet.
Having a packed lunch is also beneficial to people with dietary requirements, such as allergies. When outdoors, you may have various options, but you must select what you buy carefully. Not in every case would you have enough choices.
Since you already have a packed lunch with you, you would not have to go through the struggles of choosing a restaurant and hoping they have a meal that suits your needs. You would know the ingredients are safe for you to consume.
Cooking and preparing your meal are essential skills that, ideally, every human should have. If you are new to all these, then bringing a packed lunch would be a good start. The more you do it, the easier it would be for you. Plus, it is an exciting way to learn new recipes and develop your skills.
One of the downsides of ordering meals from cafeterias or restaurants is the chance to encounter food poisoning or food allergies. Even if you try to ask or remind them of your health concerns, sometimes, things just don’t go right.
You could prevent any of these hassles if you prepare the food yourself. Because you know all the ingredients you put in your meal, you know that they would be healthy and safe for you.
If you believe the advantages of packed meals would be helpful for you, then make an effort to plan your meals. That would save you time and ensure you have healthier and more affordable meals every day of the week.
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